Green Bean Chips?

Over the holiday weekend, I was able to finally get away  to the lake in Michigan!  My lake retreat has always been to the same little town where my mom grew up, a typical small, beach town.  After shopping in town, I was excited to discover one of the newest stores in town, Sweet Seasons Orchards, an indoor farmers market store front!  Not only did they have various fresh, in season fruits and veggies, but they also had great speciality items.

One of my favs, green bean chips!  A tasty, healthier treat that are all natural and made out of just green beans, salt and a very small amount of oil.  The taste? Crunchy, with a hint of sweet, and salt.  Are they healthier than green beans-no way!  After doing some research I realized they are vacuum fried so warning-don’t munch mindlessly.  Everything in moderation!  Even though these are mainly green beans, the calories and fat can add up quick!

Since I don’t get up to the lake very often, and I now am addicted to this treat, I wanted to see if I could find a do it yourself way to still enjoy these chips or even better, make them healthier (no frying)!

Green Bean Chips

Fresh or frozen green beans

olive oil

sea salt

Snap off the ends of beans (if fresh), toss them in a little olive oil (just enough to coat), sprinkle them with sea salt and roasted them in the oven on 425° for about 10-15 minutes on a baking sheet.

Bottom line: These are not nearly as healthy as fresh green beans, but a lot healthier than regular chips! Snack smart and control your portions. Enjoy!