Is Cold Weather Running Bad for You?

The nip is in the air. Starbucks is serving their pumpkin spice lattes.  What does that mean?  Fall is here and the temperatures are dropping. 

As Chicagoan’s, many of us take our workouts outside during the warm months, not only to enjoy the weather but also to save on cash.   Now that it is getting cooler, most of us are thinking just how cold will we let it go before we move indoors.  Or do we brave it and run outside all year round?

So is their scientific proof that we should run inside when the thermometer dips past a certain temperature?

According to Runner’s World, it is not possible to have your lungs freeze while running outside.  Good news, right?  There have been no studies that show that running in temperatures below -40 degrees Celsius can be fatal to your internal organs.   You can experience painful breathing if you breathe in direct air under -40 Degrees, so it is suggested you filter your breathing through a scarf, or neck warmer.   However, you can cause harm to your extremities when not dressed appropriately for the weather.  Think fingers, ears, toes, frostbite on your face and more. 

Bottom line, if you are willing enough to brave it, running year round isn’t bad for you (unless for medical purposes, or if you have certain medical conditions).  Run away, just make sure you dress warmly for the weather.

Where to Buy Cold Weather Workout Gear in Chicago

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